As we age, our bodies undergo a range of physiological changes that can impact our health and longevity. Biomarkers are measurable indicators of these changes, and tracking these biomarkers can help identify areas for improvement and optimize healthspan. In this blog, we will explore 7 longevity biomarkers to track and how to optimize them for a healthier, longer life.
Telomere Length: Telomeres are protective caps on the ends of chromosomes that shorten as we age. Shorter telomeres are associated with increased risk of age-related diseases, so tracking telomere length can provide insight into overall health and longevity.
Inflammatory Markers: Chronic inflammation is a key driver of many age-related diseases, so tracking markers like C-reactive protein (CRP) and interleukin-6 (IL-6) can help identify areas for inflammation reduction.
Insulin Resistance: Insulin resistance is a risk factor for diabetes and other age-related diseases. Tracking biomarkers like fasting glucose, insulin, and hemoglobin A1c can help identify insulin resistance and guide interventions like dietary changes and exercise.
Lipid Profile: Lipid abnormalities, like high cholesterol and triglycerides, are a risk factor for cardiovascular disease. Tracking biomarkers like total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides can help guide interventions like dietary changes and medication.
Body Composition: Changes in body composition, like increased body fat and decreased muscle mass, are common as we age and are associated with increased risk of age-related diseases. Tracking biomarkers like body mass index (BMI), waist circumference, and muscle mass can help identify areas for improvement.
Resting Metabolic Rate: Resting metabolic rate (RMR) is the amount of energy your body uses at rest. Tracking RMR can provide insight into how efficiently your body uses energy and guide interventions like dietary changes and exercise.
Hormone Levels: Hormone levels, like testosterone and growth hormone, decline with age and are associated with a range of age-related diseases. Tracking biomarkers like testosterone, estradiol, and insulin-like growth factor-1 (IGF-1) can help identify hormone imbalances and guide hormone replacement therapy.
At Zinnia Aesthetics and Anti-Aging Clinic, we offer a range of longevity and wellness services, including biomarker testing, hormone replacement therapy, and lifestyle interventions. Our team of experienced healthcare professionals can work with you to develop a personalized plan that addresses your individual needs and goals.
In conclusion, tracking longevity biomarkers can provide valuable insights into overall health and longevity, and guide interventions to optimize healthspan. Contact us to learn more about our longevity and wellness services and how we can help you achieve your health and wellness goals.
